You got the warmest bedding and pillows you could find, soft and comfortable sheets and a duvet, you even meditated a little at night before going to bed with the pillow, but you still haven't slept, how could this be?
Feng shui is the art of balancing nature with its surroundings for a clear flow of energy throughout the home. The same principles apply to you, as a natural being seeking a balance between energies (you and your environment), this is most evident in your bedroom. So, let’s understand the best direction to sleep.
If the place of rest and recuperation is unbalanced; Filled with electronics, no fresh air or sunlight, no plants or pets, and too hot or too cold, you may have disturbed and tired sleep. The Indian tradition of Vastu Shastra is very similar to feng shui, but it is more about your sleeping position than how you place items around your house.
Let's learn more about Vastu's sleeping position and whether changing the direction of your sleep can give you more restful nights.
Does the direction of your dream matter?
Sleep is vital to your overall health and well-being, it's when your body repairs itself, stores memories, and revitalizes your mind and body for another day of activity.
Vastu teaches that the direction of your dream should be related to the Earth's magnetic pull. You are surrounded by energy and you are made of energy, achieving a harmonious balance with the flow of energy and being aware of the direction of your sleep can bring some amazing benefits.
In which direction should you scientifically sleep?
If you're in the northern hemisphere, scientifically, the best direction to sleep is east. Living in harmony with your surroundings is the essence of the feng shui best direction to sleep, the feng shui bed direction, and the Vastu sleeping position.
The ancient feng shui and Vastu shastra traditions are still valid today because living in a peaceful balance with nature is part of our common human heritage. The science of sleep direction indicates that the head facing east will allow blood circulation to flow freely.
You may have heard of the legend of sleeping facing north. However, the Hindu tradition is to place the deceased with their head facing north while the soul takes this path to heaven. Also, his head is positively charged and so is the North Pole, so he can have nightmares, insomnia and other sleep disorders with his head turned to the north.
The best direction to sleep and other tips for healthy sleep:
- Keep electronics out of the bedroom.
- Allow fresh air to flow through your room every day.
- Get rid of all the clutter in your room, especially under the bed.
- Bring some green houseplants into your bedroom, bringing nature inside will have a calming effect.
- If you can see your reflection in the mirror while sitting up in bed, move the mirror or cover it at night.
- Do not sleep with the soles of your feet facing the door, this is how the body is taken out of the room and considered an unfortunate situation.
- Invest in a quality mattress and pillows. If your current bed is about 8 years old, a decompression mattress is more comfortable and durable.
If your bed faces north, your sleep may be disturbed and you may suffer from insomnia or other sleep disorders. Alternatively, sleeping with your head facing south is a positive sleep direction and can fill you with energy and happiness. Avoid sleeping from north to south while sleeping from east to west is acceptable.
Decluttering your bedroom and donating clothes and things you no longer use frees up space in your room that might otherwise be filled with plants. Green plants and lavender are a great source of energy for the home. Clearing away the clutter makes you feel good by giving you a fresh start.
Some may consider the best direction to sleep is unimportant, but you have nothing to lose by giving it a try. Moving furniture and removing clutter can give a new life to the house and, above all, help you sleep better.
Read More - The best direction to sleep as per Vastu shastra