Diet Astrology: Health and diet for all zodiac sun signs & free diet tips

BY : STARZSPEAK

One's astrological chart describes his/her unique constitutional makeup. From this, a medical astrologer can identify issues he/she is most likely to experience, as well as recommend a specific diet of what they can do to regain and maintain optimum health well-being. Astrology identifies four basic constitutional types: fire, earth, air and water.

The fire signs are Aries, Leo and Sagittarius, and are considered to possess the most energy and vitality of all the signs. The air signs, Gemini, Libra and Aquarius, are considered the second most vital, though more reactive to external stimuli. The water signs, Cancer, Scorpio and Pisces, are more changeable and emotionally reactive. The earth signs are Taurus, Virgo and Capricorn, and possess great steadiness and endurance, though not the vital spark of fire or air.

The maintenance of health is a process of continuous adjustment and change. We each tend to experience periods of excess or deficiency of our constitutional element, which require adjustment of diet, lifestyle or even supplementation.

Fire Signs: Don’t Burn Yourself Out

Aries

Eat: Brown rice, bananas, fruit juices, olives, tomatoes, onions, lettuce, cauliflower, cucumbers, spinach, lentils, pumpkin, walnuts, figs, dried apricots, radishes, broccoli, beans, garlic, and mustard

Avoid: Spicy food, salt, and alcohol

Taurus

Eat: Cranberries, asparagus, beets, , radishes, pumpkin, nuts, beans, cauliflower, cucumbers, spinach, onions and horseradish

Avoid: Rich and heavy foods, and excessive amounts of carbohydrates

Gemini

Eat: Plums, oranges, grapefruit, grape juice, raisins, apples, lettuce, cauliflower, spinach, carrots, celery, green beans, tomatoes, vegan yogurt, almonds, cayenne, garlic, and ginger

Avoid: Coffee, root vegetables (e.g. potatoes and radishes), yeasty foods, and refined sugar

Cancer

Eat: Wheat, whole-grain rye, rice, oats, fruits, bananas, steamed vegetables, broccoli, cabbage, cauliflower, tomatoes, beets, pumpkins, cucumbers, seaweed, vegan yogurt, beans, and natural sugars

Avoid: Oily foods, salt, sweets, and refined sugar

Leo

Eat: Whole grains, rice, citrus fruits, apples, peaches, root vegetables (e.g., potatoes, carrots, and radishes), spinach, broccoli, bitter greens (e.g., kale and mustard greens), nuts, almonds, sunflower seeds, and figs

Avoid: Spicy food, and dairy products

Virgo

Eat: Whole grains and cereals, oats, fruit salads, fruit juices, lemon juice, bananas, oranges, leafy greens, vegetables with spices, sprouts, soups, teas, and almonds

Avoid: Rich and heavy foods, and chocolate

Libra

Eat: Whole grains, oats, apples, grapes, strawberries, raisins, steamed vegetables, spinach, tomatoes, peas, carrots, corn, nondairy cheeses, vegan yogurt, nuts, and almonds

Avoid: Alcohol, carbonated beverages, yeasty foods, and refined sugar

Scorpio

Eat: Fruits, bananas, black cherries, coconut, steamed vegetables, green salads, leeks, cauliflower, onions, radishes, tomatoes, asparagus, cucumbers, beets, beans, lentils, and almonds

Avoid: Oily foods, yeasty foods, salt, sweets, and refined sugar

Sagittarius

Eat: Whole grains, whole-grain cereals, pears, apples, oranges, strawberries, root vegetables (e.g., potatoes, carrots, and radishes), onions, olives, figs, and garlic

Capricorn

Eat: Rice, fruit salads, fruit juices, oranges, and lemons, vegetables with spices, cabbage, corn, potatoes, sprouts, soups, teas, peanuts, figs, and flaxseeds

Aquarius

Eat: Apples, oranges, pears, steamed vegetables, cabbage, celery, corn, carrots, tomatoes, broccoli, soy yogurt, nuts, dates, figs, cayenne, garlic, ginger, and protein bars

Avoid: Coffee, yeasty foods, and refined sugar

Pisces

Eat: Wheat, whole-grain cereals, rice, oats, fruits, apples, grapes, oranges, lemons, peaches, plums, steamed vegetables, spinach, onions, seaweed, beans, dates, and natural sugars

Avoid: Coffee, oily foods, yeasty foods, asparagus, salt, sweets, and refined sugar

Avoid: Rich and heavy foods, spicy foods, and chocolate

If you consume a well-balanced diet according to your zodiac sign, you will be free from unwanted sickness and diseases